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The Greatest Cleanse
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Dec 13, 2020 3:59 pm
Hi Natalia,
Do you recommend a more restful 7 days than a more a active? I paddle (outrigger) 3 days a week for about 1 1/2 -2 hours of heart pumping strokes. Shall I take it easy these next 7 days? Maybe just light walking, stretching, etc. ?
2 Replies
Dec 14, 2020 3:36 am
Yes, 100%. Restful rather than active. I would avoid big workouts. Take it easy but move the body as you suggest above! We are focusing on cleansing this week. The time for 'building' will come after. XoN
Dec 14, 2020 3:33 pm
