Physical activity

The Greatest Cleanse

Last Post by Mahealani Winters 5 years ago

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Mahealani Winters

Topic starter

Dec 13, 2020 3:59 pm

(@winters)

Active Member

Joined: 6 years ago

Hi Natalia,

Do you recommend a more restful 7 days than a more a active? I paddle (outrigger) 3 days a week for about 1 1/2 -2 hours of heart pumping strokes. Shall I take it easy these next 7 days? Maybe just light walking, stretching, etc. ?

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Natalia Rose

Admin

Dec 14, 2020 3:36 am

(@natalia-rose)

Member

Joined: 8 years ago

Yes, 100%. Restful rather than active. I would avoid big workouts. Take it easy but move the body as you suggest above! We are focusing on cleansing this week. The time for 'building' will come after. XoN