Hi Natalia- Thank you for a wonderful session today. As always, much was learned. I have used magnesium to deal with constipation, and I learned from you today that it is a "borrowing from Peter to pay Paul" type situation. I have struggled with regularity for my entire life even when following the diet and having colonics. Is there anything that I can use in these situations that will not prove damaging? Alternatively, what do you suggest for times when this issue arises? Should I be more specific in my diet? Thank you, very much!