Prerequisite: must be well acquainted with the awaken and release process and particularly, the mechanics of elimination.
Always consult your physician or other health care professional prior to starting this or any other fitness program in order to determine if it is right for you. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately. This course offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health
care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional due to something you may have encountered
here. The use of any information provided here is solely and strictly at your own risk.