Natalia's Classic
"Green Lemonade"

Green juice is at the center of the detox lifestyle! It is alkalinizing, oxygenating, rich with enzymes, minerals and nutrients and pulls waste out of its dormant state, all while bypassing digestion. It is a little miracle drink! Before long, you’ll be craving its green goodness.

By NATALIA ROSE

Recipe Ingredients:
1 head romaine lettuce or celery
5 to 6 stalks kale (any type)
1 to 2 packets of stevia or liquid Nu Naturals stevia drops (optional, as needed for sweetness)
1 whole organic lemon (you don’t have to peel it)
1 to 2 tablespoons fresh ginger (optional)

Preparation:
Process the vegetables through the juicer by admitting one vegetable at a time through the mouth of the juicer. The fiber will shoot out of the juicer into one container, while the spout will eject the fresh juice into another container. Pour into a large glass and drink! Notice how the lemon really cuts out the “green” taste that most people try to avoid.

Makes 1 serving

DISCLAIMER

Always consult your physician or other health care professional prior to starting this or any other fitness program in order to determine if it is right for you. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately. This course offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health
care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional due to something you may have encountered
here. The use of any information provided here is solely and strictly at your own risk.