Hi Megumi and Cheryl,
I'm one of those people who usually doesn't log in often to check other's responses. So in case you're both the same way, I wanted to check in to see if we want to do The Greatest Cleanse together starting Saturday, May 1st? No pressure, just checking 🙂
@megumisaruhashi, @cheryl-cestmoi
@heidi. Thank you for your post!
yeah I don’t log in very much so I was missing some responses.
May 1st sounds good to me. I need to do some prep mentally and physically.
@cheryl-cestmoi
@megumisaruhashi
Hi Megumi and Cheryl,
OK! So we're on for Round Two starting Saturday, May 1st. I'm going to post daily from the 1st to the 7th — and probably the day before and day after. I'm excited to be sharing 'The Greatest Cleanse' again with both of you — group support is so beneficial. Thank you both!
@cheryl-cestmoi
@megumisaruhashi
Oops, nobody said we need to limit it to a week. Please ignore the fact that I accidentally limited it to 7 days! All that matters now is that we start on May 1st!
Sounds rest! Looking forward to starting the program with both of you on May 1st.
I need to figure out how I can be ok during the day without fruits and starch, as I just started to work a lot and I get anxious without food...
I will be biking to place to place so I would need to squeeze my lunch somewhere in between my work.
Do you also have any specific challenges that you are anticipating?
Hi All,
Megumi here’s a recipe from Natalia’s detox4women. I’m pretty sure she said we could have carrots with this cleanse and I find this drink has a sweet taste... good for our sweet tooth and also is a little heavy so it leaves that satiated feeling you get from carbs. Really does taste like chocolate milk!!
vegetable “chocolate milk”
1 head romaine lettuce
1 pound fresh carrots
can add a few drops of Any brand chocolate flavored stevia
i couldn’t find the stevia, but without it it still had a chocolate milk flavor
hope this helps!!
Thank you so much! I'm gonna be taking my green juice to work, so I don't think I can make and carry another juice, but I like this juice too! I will definitely make it!
I think cut veggies and tahini sauce may work for my situation. I'm very busy this month, so I need something on the go.
Hi Megumi, I have those ingredients in my fridge right now so I'll make it tomorrow!
@megumisaruhashi
@cheryl-cestmoi
Hi Megumi and Cheryl,
I'm excited about tomorrow! The biggest thing I got out of the cleanse last time was the habit of colon cleansing each morning. Until tomorrow...
I’m excited to start too!
I haven’t got a hold of a juicer because I just moved. It arrives on Monday, so will see how I can hold on to this...
Last time I was back home in Japan and now I’m New York with busy schedules and shared apartment etc.
I’m looking forward to seeing how much I can do better while in New York!
Good morning!!
and we’re off....😃
will you please share the tahini sauce recipe with me, I’ve never tried it
Thanks!
Tahini Dressing/Sauce Recipe
1 cup raw tahini
1/4 teaspoon cumin
1/2 teaspoon coriander
1 clove garlic
juice of 1 lemon
juice of 1 lime
1 stevia packet (if more sweetness is desired)
1/2 cup water
NOTE: (If using a Blender add 2 ice cubes to maintain "raw" quality.The Blender raises the heat due to its motor.)
Blend all ingredients (with the ice cubes, minus the 1/2 cup water **) in a blender until smooth. This mixture thickens in the
refrigerator. Add the 1/2 cup water to dilute before serving.
** (If it's too thick for your blender without the 1/2 cup water, add it as necessary)
thanks so much for the recipe
how are you both doing so far?
I’ve been doing well. I think I need to add more juice and salad though to my days though. Any advice on enema’s? Last time I saw a colon hydro therapist each day. I know have have to learn to do it myself, but I’m so nervous about it.
