- i have a killer headache this morning, but I didn’t drink much water yesterday
I’m going for a colonic this am so that should help
I felt great yesterday, it was so encouraging!!
glad you got your juicer Megumi!
@cheryl-cestmoi. Sounds good! Yes colonic will definitely help.
I’ve been so tired and need extra sleep. But it’s good. I think my body is doing it’s work...
Hi Megumi! Hi Cheryl!
First let me explain my mind-set behind The Greatest Cleanse: I am working to incorporate Natalia's philosophy into my daily lifestyle and schedule. My health depends on this so although I may not be doing it all perfectly, I'm making incredible progress. Just because this Saturday would be the end of one week, nothing will change for me. I will continue going towards near-perfect adherence to this program.
This week ended up unexpectedly involving my taxes, plus I lost a day due to my second vaccine shot — it was an effort for me to sit up straight at my desk. I'm happy to say I feel great today (the day after).
Good morning!
- I’m glad you’re feeling better Heidi!! I love what you wrote on your post. It’s so true and that’s where I am at now. My goal is to commit to ever increasing health by working the program
- I feel beyond wonderful when I do and when I fall back into eating the sad diet (standard American diet) I feel depleted. I completed 6 days in the detox with a few days towards the end eating some sugar/carbs... rice, beans etc. I tried to keep my choices somewhat healthy
- its an ongoing process and I’m going to give myself credit now for being on this healthy path instead of an all or nothing mentality
- thanks to you both for helping me on my journey and I’d love to keep in touch as best we all can
- 🤗
@cheryl-cestmoi @megumisaruhashi
Hi Cheryl and Megumi,
I enjoyed getting to work with you both!
I just got a juicer in my new home.
the weather is warmer now so it’s not as hard as before I noticed. But will see how things go during the week because I’m busy...
Congratulations Megumi!! It's empowering to be able to make our own juice. For me, there is something about juicing that makes me feel as though I'm consuming "super-human food"!!!
@heidi @cheryl
i may have missed some of the earlier messages. I’m still getting used to this forum.
how was your week?
I was extremely tired due to lots of work coupled with this cleanse.
I had a big craving for carb yesterday but I ate extra of everything and got through
I ate too much of everything this time around. But I feel better without fruits. But At the same time, I’m craving fruits... I may incorporate grapefruits because it’s low in sugar.
I’m planning to continue and make this my norm.
Hi Cheryl and Heidi
I’m interested in doing this again starting next week and wondering if any of you are interested.
Hope you are well and you can join me!
I'm just starting the cleanse on my own. Wish I had joined when all of you were doing it together. If anyone wants to do it a second time, I'm in!
Catherine di Napoli
Hello Catherine. I'll do it with you. I will start tomorrow. How is the cleanse going?
By the way I'm following you on Instagram under the name "Reno Roberti". I am a designer and I found your paintings. Gorgeous and impactful.
